There are a lot of options. March in place. High knees in place. Walk around the house. Pick up a room. Sitting movements. And, ask us for ideas more specific to you.

No problem. Life happens. Pick up where you left off. This isn't about perfection- it's about progress.

Yes. And it works. Post-calorie movement is one of the most powerful metabolic interventions you can make. This is our foundation, and other challenges can be added to habit stack.

Because we don't want a barrier to better health to be cost—it should be showing up. We want this accessible to everyone. $10 is less than two coffees, but it's enough to keep you accountable and engaged. If price holds you back, we want to make it easy.

Absolutely. But start with 10. Or even 2 minutes. Consistency beats intensity here.

Stop and consult with your medical provider. After you are given the go-ahead by your provider for any movement, gentle stretching movements, or light stepping in place, count.

Yes. Multiple peer-reviewed studies confirm that short walks after meals (even just 10 minutes) significantly improve blood sugar control and metabolic health:

A 2025 study in Nature Scientific Reports found that a 10-minute walk immediately after eating was just as effective as a 30-minute walk for lowering blood sugar.¹

Research published in Diabetologia showed that walking 10 minutes after each meal was more effective for blood sugar control than walking 30 minutes once per day.²

A study in Diabetes Care demonstrated that three short 15-minute post-meal walks improved 24-hour glucose control better than a single longer 45-minute walk.³